Progressive Muscle Release

Tense your fists tightly for 5 seconds, then release and notice the contrast. 

Move through different muscle groups - shoulders, face, legs - tensing and releasing. 

This helps discharge physical stress and increases body awareness.

Example: 

Make tight fists and squeeze for 5 seconds, then open your hands and shake them out, noticing the tingling sensation. 

Scrunch your shoulders up to your ears for 5 seconds, then drop them and feel the relief. 

Squeeze your eyes shut tight and clench your jaw for 5 seconds, then relax your whole face.