Grounding and centering exercises help you reconnect with the present moment and find emotional balance during stress or anxiety.

When stressed, your fight-or-flight response activates, making you feel scattered and overwhelmed. These exercises activate your "rest and digest" response, calming your nervous system and helping you regain control.

They're accessible tools you can use anywhere, anytime - no special equipment needed. With regular practice, they build emotional resilience and prevent stress from escalating into panic. They're especially valuable for trauma, anxiety, or high-stress situations, serving as a bridge back to safety and stability when life feels chaotic.