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      <image:caption>24/7 Text or call Crisis/Suicide Help</image:caption>
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      <image:caption>General Assistance in Maine: finanical, fuel, housing, mental health, health, addictions</image:caption>
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      <image:caption>Maine-Based Integrative Health Center: Healthcare Providers Bridging Allopathic and Natural Medicine This agency blends functional, integrative, and complementary medicines with a strong foundation in science-backed care. They prioritize personalized wellness, addressing the root causes of health concerns rather than just symptoms. Through individualized care plans, hands-on therapies, and in-depth education, they empower patients with the knowledge and tools to take an active role in their well-being.</image:caption>
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      <image:caption>Logo for Rae of Life Fertility Coaching with a blooming lotus flower design in gold on a pink background.</image:caption>
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      <image:caption>Find AA meetings in Hancock, Maine to help you on your road to recovery. Our comprehensive directory of AA meetings in Maine includes open, closed, speaker, and other specialized meetings, all of which are designed to help you get sober and remain sober. Talk To Someone Now: 503-388-6368</image:caption>
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      <image:caption>Domestic Abuse is a pattern of coercive behavior in which one person attempts to control another through threats or actual use of physical violence, sexual assault, and verbal or psychological abuse. Many victims of abuse do not recognize that they are abused. Anyone can be a victim of abuse, no matter their race, age, gender, sexual orientation, gender identity or expression, education, or income level. Contact our 24/7 Helpline 1-800-559-2927</image:caption>
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      <image:caption>The Maine Veterans Project (MVP) supports qualified Maine veterans with various programs, including recreational activities (MVP REC), heating fuel assistance for disabled veterans, a vehicle donation program, and aid for essential needs like utilities and food through a partnership with Maine Military Supply. Eligibility typically requires a DD214 or ID card.</image:caption>
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      <image:caption>Resources provided by The American Legion for veterans and their families.</image:caption>
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      <image:caption>The Tunnel to Towers Foundation's Homeless Veteran Program aims to end veteran homelessness nationwide by providing housing assistance and supportive services. This is achieved through the development of Veterans Villages, which are complexes offering both permanent and transitional housing with comprehensive support centers (e.g., in Houston, Atlanta, Bradenton, Memphis, Bayville, Harrisburg, Las Vegas, Denver, Buffalo, Detroit, North Charleston, Long Island, Birmingham, Charlotte, and future locations), and a National Case Management Network that offers nationwide assistance including temporary accommodations, move-in aid, basic needs, transportation, and arrears assistance. Eligibility for the program requires honorable discharge from the U.S. Military with at least 180 days of service and proof of homelessness or risk of homelessness.</image:caption>
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      <image:caption>Got a drug problem? Call our helpline and talk to a recovering addict. The Narcotics Anonymous of Maine helpline offers information on NA in the state of Maine. 1-833-436-6166</image:caption>
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      <image:caption>The National Sexual Assault Telephone Hotline (800.656.HOPE) provides confidential support to survivors of sexual violence by connecting callers to local RAINN-affiliated sexual assault service providers. These free services include confidential support, assistance in finding health facilities for forensic exams, guidance in processing experiences, referrals for long-term support, and information on local laws and medical concerns. The hotline, established in 1994, is a decentralized system ensuring local, expert assistance while maintaining caller confidentiality, with most states requiring contact with authorities only in specific child or at-risk adult endangerment situations. Online support is also available at online.rainn.org.</image:caption>
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      <image:caption>VA.gov offers a comprehensive portal for Veterans, service members, and family members to access and manage VA benefits and health care. Users can create an account to manage various services, including health appointments, disability ratings, GI Bill benefits, and debt management. The website also provides resources for finding VA locations, forms, and accredited representatives, alongside news updates and information on diverse programs like health care, disability, education, housing assistance, and support for specific groups such as homeless, women, and minority Veterans. Contact information and social media links are also available for further assistance and updates.</image:caption>
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      <image:caption>At WWP™, we believe engaging diverse perspectives is essential to providing veterans with the care, resources, and support they need to thrive. WWP is committed to fostering an inclusive culture within our organization and in our programs. By providing resources and support to all post 9/11 veterans who have served, we strive to create a future where every warrior has the opportunity to live a fulfilling, empowered life.</image:caption>
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      <image:caption>AMHC provides integrated healthcare services that empower individuals to recover and enhance their overall quality of life. Services are available in Aroostook, Hancock, and Washington counties and can be accessed by calling the AMHC Call Center at 1-800-244-6431. Most insurances are accepted, and a sliding fee schedule based on family size and income is available. No one is denied services due to an inability to pay, and several programs offer free services.</image:caption>
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      <image:caption>Logotherapy, or “healing through meaning” in Greek, is the psychological theory developed by Viktor Frankl. Based on his experiences as a medical doctor, psychiatrist, neurologist, and philosopher, he formulated his meaning-centered approach which promotes freedom of choice and personal responsibility. It is internationally recognized and empirically-based.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/678ea4f33bd371398b3094af/58c56ecd-e544-4214-b6de-e05d61919dcb/Opportunity+Alliance.png</image:loc>
      <image:title>Resources &amp; Agencies</image:title>
      <image:caption>The Opportunity Alliance supports people with the programs and resources they need to improve their health, safety, and stability, all to build better lives and stronger communities across Maine.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/678ea4f33bd371398b3094af/51dc3763-519a-4cee-8aed-473c827defe7/Screenshot+2025-07-03+at+11.30.03%E2%80%AFAM.png</image:loc>
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      <image:caption>For centuries it was believed that the price we paid for our brain’s complexity was that, compared with other organs, it was fixed and unregenerative—unable to recover mental abilities lost because of damage or disease. The Brain’s Way of Healing turns that belief on its head, as Doidge lucidly explains how the brain’s capacities are highly dynamic, and how its very sophistication makes possible a unique and gentle kind of healing. He describes natural, noninvasive avenues into the brain provided by the forms of energy around us—light, sound, vibration, movement—that can pass through our senses and our bodies to awaken the plastic brain’s own transformative capacities without surgery or medication and their unpleasant side effects or risks.</image:caption>
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      <image:caption>Downeast Community Partners (DCP) was formed in 2017 with the merging of Child and Family Opportunities and the Washington Hancock Community Agency. With a mission to improve the quality of life and reduce the impact of poverty in Downeast communities, DCP is committed to creating and delivering services and programs that treat community members with dignity and compassion, and offer them the possibility of achieving their goals and dreams. DCP's mission is to improve the quality of life and reduce the impact of poverty in Downeast communities and is a catalyst for improving life in Downeast Maine. Get help with everything from heating assistance to transportation.</image:caption>
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      <image:caption>“Trauma therapy for the future can be more important than trauma therapy for the past.”” — Dr Levine</image:caption>
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      <image:caption>Gottman Method Couples Therapy is a research-based approach to improving relationships, developed by John Gottman and Julie Schwartz Gottman, focusing on building friendship, managing conflict effectively, and creating shared meaning. It emphasizes understanding relationship dynamics through assessment, skill-building, and addressing specific issues like communication problems and conflict resolution. The therapy aims to enhance closeness, intimacy, and create a more fulfilling partnership.</image:caption>
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      <image:caption>Dr. Maté, renowned addiction expert, calls for a compassionate approach toward addiction, whether in ourselves or in others. Dr. Maté believes that the source of addictions is not to be found in genes but in the early childhood environment. In The Realm Of Hungry Ghosts, one of his best-selling books, draws on cutting-edge science and real-life stories to show that all addictions originate in trauma and emotional loss.</image:caption>
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      <image:caption>The Body Keeps the Score is the inspiring story of how a group of therapists and scientists— together with their courageous and memorable patients—has struggled to integrate recent advances in brain science, attachment research, and body awareness into treatments that can free trauma survivors from the tyranny of the past. These new paths to recovery activate the brain’s natural neuroplasticity to rewire disturbed functioning and rebuild step by step the ability to “know what you know and feel what you feel.” They also offer experiences that directly counteract the helplessness and invisibility associated with trauma, enabling both adults and children to reclaim ownership of their bodies and their lives.</image:caption>
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      <image:caption>The mission is to raise the standard of care and improve access to services for traumatized children, their families and communities throughout the United States.</image:caption>
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      <image:caption>Adults &amp; Children Therapy and Case Management, Special Purpose School</image:caption>
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      <image:caption>MaineTransNet is a community based organization led by transgender people for transgender people. We provide peer-to-peer support groups, social and community events, advocacy for the transgender community across Maine, and training for medical, mental health, and social service providers. We engage transgender people and our allies across Maine in the practice of community building and organizing for mutual liberation. Our work is rooted in a deep desire to care for one another which informs how we build systems of mutual support centering accessibility, inclusivity, and hospitality; we view structures of power and oppression as interlocking.</image:caption>
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      <image:caption>We provide counseling support for LGBTQ+ young people 24/7, all year round We provide an affirming international community for LGBTQ+ young people We work to change hearts, minds, and laws in support of young LGBTQ+ lives We help allies and educators understand the needs of LGBTQ+ young people We conduct research studies to equip policymakers and other LGBTQ+ youth-facing professionals.</image:caption>
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      <image:caption>Building the welcoming and affirming communities urgently needed for Maine’s LGBTQ+ youth.</image:caption>
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      <image:caption>Our mission is to protect and advance full equality for all lesbian, gay, bisexual, transgender, and queer Mainers by creating an inclusive and intersectional movement through political action, community building, education, engagement and collaboration.</image:caption>
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      <image:caption>Maine's sexual assault support centers are part of the Maine Coalition Against Sexual Assault. They are listed below. Click on their name to see their website. You can also call the sexual assault helpline to talk with an advocate near you.</image:caption>
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      <image:caption>Serving Alcoholics Anonymous Groups, Districts, and AA Meetings in Mid-Coast and Downeast Maine. Want Help? 24-Hour Hotline (207) 479-1779</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/678ea4f33bd371398b3094af/940a48b7-cb79-43f9-a57c-508f6f168f65/Screenshot+2025-07-03+at+12.15.40%E2%80%AFPM.png</image:loc>
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      <image:caption>If you are experiencing abuse, or want to support someone who is, call our confidential 24/7 HELPLINE 1–800-315-5579.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/678ea4f33bd371398b3094af/4f0145b4-41c9-4f90-b650-1bbaff083efa/Screenshot+2025-07-03+at+12.17.01%E2%80%AFPM.png</image:loc>
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      <image:caption>The mission of the Family Violence Project is to end domestic abuse in Kennebec and Somerset counties. If you need support, please contact our helpline at 1-877-890-7788.</image:caption>
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      <image:title>Resources &amp; Agencies</image:title>
      <image:caption>The Maine Coalition to End Domestic Violence serves our network of nine members throughout the state, helping them do the very best work they can for survivors of abuse. We also provide support for state level partners as they respond to abuse, create frameworks to inform the public's understanding of the issue, and advocate for policies that will hold abusive people to account and keep survivors safe.</image:caption>
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      <image:caption>New Hope Midcoast is here to empower our clients. We provide the tools to assist victim-survivors in choosing the path that is right for them. Our services are centered on helping survivors. We follow strict guidelines around confidentiality. These guidelines are set through the Federal Violence Against Women Act. For more information, please call our 24/7 helpline: 1-800-522-3304</image:caption>
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